Simplifier les notes beamer (pour impression)

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\documentclass[french,12pt,]{beamer}
\setbeameroption{show notes}
\usepackage{pgfpages} 
\pgfpagesuselayout{2 on 1}[a4paper,border shrink=5mm]
\usepackage[utf8]{inputenc}
\usepackage[T1]{fontenc}
\usecolortheme[RGB={0,120,0}]{structure}
\useoutertheme{default}
\usepackage{tcolorbox}
\tcbuselibrary{skins}
\usepackage[french]{babel}
\title{Le titre de la présentation}
\subtitle{Avec un sous-titre}
\author{Joseph Tux}
\date{ECM du \today}
\begin{document}
\insertslideintonotes{0}
\setbeamertemplate{frametitle}[default][center]
\setbeamertemplate{navigation symbols}{}    % Pas de symboles de navigation
\begin{frame}[plain]
  \titlepage{}
\note{\large 
\vspace{-1\baselineskip}
\textcolor{blue}{Commandes de dspdfviewer}
\vspace{-0.5\baselineskip}
\begin{itemize}
    \setlength{\itemsep}{-1ex} 
  \item «F1»,«?»    Affiche l'aide,
  \item «H»         (Home) (tout repart à 0),
  \item «G \emph{p}» (Go) Va à la page \no{} \emph{p};
  \item «S», «F12»  (Switch) Intervertir les écrans public/conférencier,
  \item «T»         (Toggle) Affiche soit la diapos, soit le commentaire,
  \item «D»         (Duo) Affiche      la diapos  et   le commentaire,
  \item «B»         (Blanck) Éteint l'écran public 
\end{itemize}
}
\end{frame}
\begin{frame}{\fbox{Plan}}
\note{\large Chaque diapo peut-elle être l'occasion de dialoguer\\n'hésitez
 
 
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